Mental Health Resources for Men
From emergency hotlines to daily mental fitness tools, this is your go-to library of support — built by people who care.
Emergency Help
- National Suicide Prevention Lifeline — 988 (US)
- Crisis Text Line — Text “HELLO” to 741741
- International Hotlines
Apps & Daily Tools
- Headspace – Mindfulness & meditation app
- Moodpath – Mental health journaling
- Stoic – Daily reflection prompts
- I Am – Affirmations app
Books & Podcasts
- The Body Keeps the Score – by Bessel van der Kolk
Trauma healing explained in practical terms. - The Art of Manliness Podcast
Listen on Spotify
Find a Therapist
- BetterHelp – Online licensed therapy
- Psychology Today – Search by location
- Open Path Collective – Affordable sessions
These resources are not sponsored. They’re selected because they genuinely help.